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  • 2021 Overcoming Unhealthy Habits with Goal Planning

2021 Overcoming Unhealthy Habits with Goal Planning

  • January 22, 2021
  • 10:00 AM - 12:00 PM
  • USO Foster


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Are you a Goal Getter? Do you often set big and small goals for yourself? Do you ever struggle with knowing how to achieve those goals? Setting goals gives us long-term vision and short-term motivation. It allows you to organize your time and your resources so that you can make the most of your life. But sometimes life happens and those goals get pushed to the side. This session will help you become laser focused on your goals and you will walk away with the tools needed to achieve them.


To learn how to not only set goals, but how to achieve them. Learn how to break your goals down into smaller tasks and habit changes that make achieving your goals more realistic.


  • Know the difference between goal setting and goal planning

  • Develop tools to help you discover your “WHY”

  • Learn how to create an action plan to achieve your goals

  • Identify positive habit changes needed in your journey

  • Develop tools to stay on task in achieving your goals

Topics Covered

  • Goal Setting vs. Goal Planning

  • Developing SMART Goals

  • Discovering your “WHY”

  • Why habit changes are needed in order to accomplish your goals

  • Different goal planning tools and resources

    ***This event is nonrefundable.***

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